What is Included in this E-Book​

​​

The tips on how to remove stress and create a life of balance in three core areas

​​

Daily routines

​​

• How to create your daily routine

• Power of exercise

• Get enough water and snack wisely

​

Transformation

​

• Take time to relax

• Think positively

• You are what you eat 

• Breath correctly

​

Life Balance

​​

• Set achievable goals

• Organise your day

• Sweat the small stuff