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What is Included in this E-Book
The tips on how to remove stress and create a life of balance in three core areas
Daily routines
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How to create your daily routine
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Power of exercise
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Get enough water and snack wisely
Transformation
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Take time to relax
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Think positively
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You are what you eat
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Breath correctly
Life Balance
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Set achievable goals
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Organise your day
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Sweat the small stuff

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